[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satovo.sk\/ako-si-poradit-so-studentskym-stresom\/#Article","mainEntityOfPage":"https:\/\/www.satovo.sk\/ako-si-poradit-so-studentskym-stresom\/","headline":"Ako si poradi\u0165 so \u0161tudentsk\u00fdm stresom?","name":"Ako si poradi\u0165 so \u0161tudentsk\u00fdm stresom?","description":"Ka\u017ed\u00fd \u0161kol\u00e1k \u010di vysoko\u0161kol\u00e1k to isto pozn\u00e1, ur\u010dite neexistuje ani jeden, ktor\u00fd by nevedel, \u010do je to stres zo \u0161koly, z toho \u017ee nie\u010do mus\u00edme odovzda\u0165 a nest\u00edhame, \u017ee budeme p\u00edsa\u0165 test, a e\u0161te sme sa ani nepozreli do kn\u00edh, alebo sme si e\u0161te ani nek\u00fapili t\u00fa hrub\u00fa knihu, ktor\u00fa sa m\u00e1me nau\u010di\u0165 na sk\u00fa\u0161ku, ktor\u00fa m\u00e1me u\u017e o dva … ","datePublished":"2019-05-21","dateModified":"2019-05-21","author":{"@type":"Person","@id":"https:\/\/www.satovo.sk\/author\/#Person","name":"","url":"https:\/\/www.satovo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satovo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satovo.sk\/wp-content\/uploads\/img_a301303_w16618_t1558797994.jpg","url":"https:\/\/www.satovo.sk\/wp-content\/uploads\/img_a301303_w16618_t1558797994.jpg","height":0,"width":0},"url":"https:\/\/www.satovo.sk\/ako-si-poradit-so-studentskym-stresom\/","wordCount":425,"articleBody":"Ka\u017ed\u00fd \u0161kol\u00e1k \u010di vysoko\u0161kol\u00e1k to isto pozn\u00e1, ur\u010dite neexistuje ani jeden, ktor\u00fd by nevedel, \u010do je to stres zo \u0161koly, z toho \u017ee nie\u010do mus\u00edme odovzda\u0165 a nest\u00edhame, \u017ee budeme p\u00edsa\u0165 test, a e\u0161te sme sa ani nepozreli do kn\u00edh, alebo sme si e\u0161te ani nek\u00fapili t\u00fa hrub\u00fa knihu, ktor\u00fa sa m\u00e1me nau\u010di\u0165 na sk\u00fa\u0161ku, ktor\u00fa m\u00e1me u\u017e o dva t\u00fd\u017edne! Ka\u017ed\u00fd z n\u00e1s sa m\u00f4\u017ee aspo\u0148 z \u010dasu na \u010das \u00faprimne ozna\u010di\u0165 za prokrastin\u00e1tora. Chorobn\u00e9 odkladanie povinnost\u00ed je isto probl\u00e9mom mnoh\u00fdch z n\u00e1s \u2013 jednoducho m\u00e1me kopec \u010dasu, a\u017e do chv\u00edle, kedy si kone\u010dne uvedom\u00edme, \u017ee v\u00f4bec nem\u00e1me a ve\u013emi sme sa m\u00fdlili. O \u010do v\u0161ak ide? O to, \u017ee v takejto neskorej f\u00e1ze uvedomenia si vlastnej chyby ju u\u017e nedok\u00e1\u017eeme nijako napravi\u0165. Povinnosti sa n n\u00e1s hrn\u00fa a my m\u00e1me ove\u013ea menej ako m\u00e1lo \u010dasu na splnenie v\u0161etk\u00fdch povinnost\u00ed a \u00faloh, ktor\u00e9 sme doteraz poctivo zanedb\u00e1vali. V tak\u00fdchto krajn\u00fdch pr\u00edpadoch sme vystaven\u00ed frustr\u00e1ci\u00ed, stresu, z\u00e1\u0165a\u017ei, nepokoju, zvykne sa n\u00e1m zhor\u0161i\u0165 zdravotn\u00fd stav (psychick\u00fd a n\u00e1sledkom toho aj fyzick\u00fd) sme prehnane vy\u010derpan\u00ed, nem\u00e1me \u017eiadnu silo a nie to e\u0161te motiv\u00e1ciu do splnen\u00ed t\u00fdchto \u00faloh.Odovzd\u00e1vanie z\u00e1vere\u010dn\u00fdch pr\u00e1c vie by\u0165 v\u0161ak dostato\u010dne stresuj\u00facou udalos\u0165ou aj bez toho, aby ste jej splnenie e\u0161te aj od\u010fa\u013eovali a t\u00fdm si cel\u00fd proces ove\u013ea viac komplikovali, preto jedin\u00e9 rozumn\u00e9 \u010do v\u00e1m m\u00f4\u017eem poradi\u0165, je aby ste sa tejto \u00falohy chopili zodpovedne. Aby ste teda mali istotu, \u017ee v\u0161etko ur\u010dite zvl\u00e1date a st\u00edhajte, za\u010dnite svoju napr\u00edklad semin\u00e1rnu pr\u00e1cu p\u00edsa\u0165 t\u00fd\u017ede\u0148 pred term\u00ednom odovzdania. Vtedy m\u00e1te istotu, \u017ee ke\u010f u\u017e ni\u010d in\u00e9, aspo\u0148 ste u\u017e za\u010dali a verte, \u017ee pokra\u010dova\u0165 v p\u00edsan\u00ed je ove\u013ea jednoduch\u0161ie a menej stresuj\u00face, ako iba za\u010d\u00edna\u0165, vym\u00fd\u0161\u013ea\u0165 cel\u00fd proces na posledn\u00fa chv\u00ed\u013eu. M\u00f4\u017eete sa tie\u017e sk\u00fasi\u0165 motivova\u0165 napr\u00edklad tak, \u017ee si budete za dokon\u010denie ka\u017edej jednej strany s\u013e\u00fabi\u0165 nejak\u00fa pr\u00edjemn\u00fa odmenu. Verte, \u017ee ak sa budete pri p\u00edsan\u00ed na nie\u010do te\u0161i\u0165, p\u00f4jde v\u00e1m to ove\u013ea jednoduch\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si poradi\u0165 so \u0161tudentsk\u00fdm stresom?","item":"https:\/\/www.satovo.sk\/ako-si-poradit-so-studentskym-stresom\/#breadcrumbitem"}]}]